9 High Thermogenic Foods: Unique Ways To Speed Up Metabolism
If you’re interested in weight loss or are curious about how your body responds to food, then you’ve probably heard about metabolism. When it comes to health, metabolism can play an important role in maintaining wellness and regulating some of the different bodily systems.
Finding fat-burning foods and high-protein options can be a great way to lose some body weight or maintain your current weight.
Making the right dietary choices can be challenging, which is all the more reason why it’s important to be educated about your food choices and learn more about what you’re putting in your body. Let’s talk about high thermogenic foods, why you should consider them, and how you can add them to your diet.
What Is Metabolism?
Metabolism is how your body processes food and provides you with energy.
One of the most common things many people believe about metabolism is that it’s the most important factor for weight loss or weight gain. This is crucial to address, so let’s dive into it a bit further.
Metabolism can most definitely impact weight fluctuations. If you notice that you’re gaining weight later in life when you haven’t experienced that before, then metabolism might be part of the reason. However, there are a lot of different factors that can be at play when it comes to metabolism. Understanding these factors is important so you can gain a deeper idea of your body and the processes it uses to function.
While metabolism can be extremely important, there are a lot of other things that should be considered. The foods that you eat are essential when it comes to thinking about your weight. Hydration, nutrition, exercise, balance, and metabolism all play an important role in wellness.
If you think that you may have a slow metabolism, which could be causing weight gain, then know that it is possible to influence your metabolism. Weight management can be challenging, but looking at your metabolism is a great way to understand your body better and lose some fat cells.
Food is one of the most powerful tools you can use to influence your metabolism. Eating the right foods and being intentional about your diet can impact your metabolism and help you get closer to your goals.
What Are High Thermogenic Foods?
High thermogenic foods encourage fat oxidation.
Finding the right foods that will work well with your metabolism can be an individual journey, but there are still certain foods that are better for fat burning than others.
Diet-induced thermogenesis can be an incredibly effective way to lose weight. Individuals struggling with obesity and looking to lose weight should consider how the body burns fat.
Weight loss can be complicated. If you’re not taking advantage of high thermogenic foods, you’re missing out. By eating high thermogenic foods, you can encourage your metabolism to process foods optimally.
High thermogenic foods are those that your body must use more energy to digest, which is understood as the thermic effect of food. These foods raise your body temperature when you eat them, which in turn helps you burn calories.
What Are Some Thermogenic Foods To Try?
As was mentioned previously, certain foods could help speed up your metabolism. Incorporating the following high thermic effect foods into your diet can be a great way to ensure that you prioritize your wellness.
1. Lean Meat
High-protein options are a great way to encourage your metabolism. If you’re looking for healthy protein sources, then consider lean meats. Staying away from meats with high fat, like red meat, is important, especially if you’re looking to lose weight.
Incorporating lean meats into your meals can be a great way to start a high-protein diet while taking care of your metabolism. Incorporating chicken into your meals is an excellent strategy for consuming lean meat.
While chicken can be great thermogenic food, it’s important to ensure you’re eating quality chicken. There are many different ways to buy chicken and other protein foods, so figure out which works best for you.
2. Coffee
If you enjoy a boost of energy in the morning, you’re probably relieved to see coffee on this list. Coffee is high in caffeine, which can help the body reduce its fat stores. While caffeine is prevalent in coffee, the drink also contains other stimulants that can increase metabolism.
Drinking coffee can be a good way to speed up your metabolism, but it’s still important to drink coffee is a balanced way. Drinking too much coffee isn’t healthy for your overall wellness or your metabolism, so it’s essential to ensure that you’re moderating the amount of coffee you consume.
If you’re looking for a powerful fat burner, consider coffee.
3. Lentils
Lentils are a source of healthy carbohydrates, as well as protein. Lentils are also a great low-fat option that you can feel good about eating. Consider adding in a meal with lentils when creating your next meal plan.
If fat loss is something you’re considering, then you can be confident about eating lentils. Finding creative ways to eat more legumes is an excellent way to ensure you’re on the right track and eating foods that could help speed up your metabolism.
Lentils are a legume. In fact, other legumes are also beneficial for a metabolism boost. If you’re looking for ways to incorporate legumes into your diet, consider adding them into your salads or snacks throughout the day.
4. Green Tea
Similar to coffee, green tea can be a great way to boost metabolism.
Green tea has polyphenols known as catechins with many different health benefits — for one thing, they may support the fat oxidation process. If you’re looking to increase your overall wellness and take care of your metabolism, drinking green tea could be a great way to do so.
Another great feature of green tea is that it has fewer calories than many other beverage options.
5. Cacao
Cacao is known for giving energy, so it’s not surprising that it has a thermogenic effect. While cacao is great for your metabolism and can be a great calorie-burning option, it also has a lot of other health benefits. That’s one of the reasons why we’ve incorporated it into our products.
Dark chocolate is a great way to add cacao into your diet and help raise your metabolism. Another great way to consume cacao is our Cacao Clarity Superfood Powder. This powder has not only cacao but also lion’s mane, reishi, and maca.
6. Turmeric
Did you know that incorporating turmeric into your meals is an excellent way to burn calories?
One of the great things about turmeric is that it’s so easy to add it into your food routine. Making sure you’re eating the right foods is so important when taking care of your metabolism; turmeric can have a large thermogenic effect.
7. Leafy Greens
Increasing your leafy greens intake is a great way to help regulate your weight.
Having a salad for lunch is a great way to make sure that you’re getting your greens in daily. Taking advantage of the health benefits of greens is important, and our Detox Greens Superfood Powder can help you do just that.
8. Healthy Fats and Omega-3 Fatty Acids
Many people trying to lose body fat think they must avoid dietary fat entirely. However, this isn’t true.
Instead of not eating any fat, consider only eating healthy fats. Healthy fats and fatty acids, such as nuts and seeds, are a great way to ensure you’re fueling your body with the nutrients it needs. Lipids are an important part of many people’s diets.
Incorporating healthy fats into your diet is a great way to increase the satiety factor of your meals. Many people struggle with feeling hungry when they’re trying to lose weight. Eating the right amounts of healthy foods is a great way to ensure you’re not constantly feeling hungry.
9. Lemon
Adding lemon to your diet is a great way to benefit your metabolic rate while also getting plenty of antioxidants and supporting healthy blood sugar levels.
Lemons have many health benefits and can be a great way to help your body with thermogenesis.
If you’re looking for a delicious way to add lemon into your diet, consider our Digestion Lemonade Sparkling Superfood Tonic. If you’re experiencing bloating or other digestive issues, you should consider whether this tonic could be the right addition to your diet.
At Sunwink, we believe in taking advantage of the power of food and using it to increase our wellness. Our sparkling superfood tonics and superfood powders are a great choice for those looking to take control of the things they consume and eat the healthiest options available.
Thinking About Metabolism
If you’re ready to control your health, start by thinking about your metabolism. Take a look at your macronutrient consumption and think about how you can adjust it to best suit your body and your current health goals.
While food is important, it’s also essential to ensure you get enough physical activity. Exercising your body is a great way to take care of yourself, as it has both physical and mental benefits. Making sure that your energy expenditure is at the appropriate level to correspond with your food is one of the best ways to be able to maintain or change your weight.
Sources:
How Metabolism Really Works | Rush System
Metabolism and weight loss: How you burn calories - Mayo Clinic
